TIPS on eating mindfully before and during the holidays

Healthy Habits e-Newsletter -- HH go beyond nutrition & exercise! + chicken enchilada recipe!

DO NOT wait until the new year to make a commitment to improve your health

OPTAVIA [ALL IN] Leadership Training in White Plains, NY

Healthy Habits eNewsletter -- My Favorite!! MindFULness <3 + Taco Salad L&G

Healthy Habits eNewsletter -- Give Thanks + Thanksgiving Tips + Stuffing Recipe

"All Natural" - What Does That Mean?

Healthy Habits eNewsletter -- Decrease Inflammation & Increase Fitness

Snacking: essential or non-essential?

The Golden Rule of Satiety