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Getting started

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​FIRST STEPS:

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access them here

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THE NIGHT BEFORE:

  1. Check Your Weight

  2. Take Measurements

    • WATCH -- Waist, Arms, Thighs, Chest, Hips

  3. Take STARTING Photos (front, back, side)

  4. Organize Fuelings for First Day

  5. Set Alarms for Fueling Times for the Week

  6. Read Content in “My Path to Health” App

    • Understanding Fat Burn

  7. Watch Journey Kick-Off Call

  8. Text Coach -- "I'm ready!"

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TIPS FOR DAY 1:

  1. Set alarm to eat every 2-3 hours

  2. Drink a minimum of 64 oz of water

  3. Use the App to track

  4. Keep guide handy

  5. Plan Lean & Green meals ahead of time

  6. Weigh and measure food + condiments

  7. Text me a pic of your lean and green

  8. Check-in with me about your day

  9. Attend a WIN zoom

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valerie@berberryhealth.com

Registered Dietitian | Berberry Health | Michigan | United States

© 2024 by Berberry Health & Wellness

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