TIPS on eating mindfully before and during the holidays
Christmas is in 1 week. New Year’s Day is in 2 weeks. What are you doing from now until then? In order to set yourself up for success,...
DO NOT wait until the new year to make a commitment to improve your health
The title could also be: DO NOT wait until the new year to make a commitment to lose weight (if weight loss is your initial goal...) Why...
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OPTAVIA [ALL IN] Leadership Training in White Plains, NY
Partnered up with Jeremy to kick off the "Systems Check" We’re back home! For 2.5 weeks anyway…well, for me. John travels again for work...
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