"All Natural" - What Does That Mean?
When you see "All Natural" on products, what do you think? Some have told me when they see "All Natural", it means that its real? Has nothing added to it?contains whole ingredients? What else.... That it's good for you? I realized the other day that the bag of potatoes I bought from the grocery store had "All Natural" on the packaging. I thought to myself, what else would potatoes be? It's a potato that comes from the ground. Sure, there are some pesticides on my potatoes sin
Healthy Habits eNewsletter -- Decrease Inflammation & Increase Fitness
We can do many things to help minimize the uncomfortable and often disabling effects of inflammation. A healthy lifestyle including diet, exercise, and good sleep habits are powerful tools in fighting swelling and other side effects. Here are several ways from Dr. Wayne Andersen’s Dr. A’s Habits of Health book to refer to when trying to stave off inflammation. Eat your vegetables. Ensure you incorporate greens like lettuce, and spinach, and/or cucumbers, which are low in calo
![OPTAVIA [ALL IN] Leadership Training in White Plains, NY](https://static.wixstatic.com/media/9f669f_29265b1abe1a4ba38e56c601adaf51eb~mv2.jpg/v1/fill/w_38,h_29,fp_0.50_0.50,q_90,enc_auto/9f669f_29265b1abe1a4ba38e56c601adaf51eb~mv2.jpg)
