"All Natural" - What Does That Mean?

When you see "All Natural" on products, what do you think? Some have told me when they see "All Natural", it means that its real? Has nothing added to it?contains whole ingredients? What else.... That it's good for you? I realized the other day that the bag of potatoes I bought from the grocery store had "All Natural" on the packaging. I thought to myself, what else would potatoes be? It's a potato that comes from the ground. Sure, there are some pesticides on my potatoes since I opted out of purchasing the organic kind, but why the necessity to label potatoes "All Natural" when it's a whole food that comes straight from the earth? Some research has been conducted on people's opinions and de

Healthy Habits eNewsletter -- Decrease Inflammation & Increase Fitness

We can do many things to help minimize the uncomfortable and often disabling effects of inflammation. A healthy lifestyle including diet, exercise, and good sleep habits are powerful tools in fighting swelling and other side effects. Here are several ways from Dr. Wayne Andersen’s Dr. A’s Habits of Health book to refer to when trying to stave off inflammation. Eat your vegetables. Ensure you incorporate greens like lettuce, and spinach, and/or cucumbers, which are low in calories and full of water, into your daily meals. Get creative with your Lean & Green meals to keep inflammation at bay. Control your stress. Save some time for yourself during the workday. Take a 20-minute walk at lunch to

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