Healthy Habits eNewsletter -- My Favorite!! MindFULness <3 + Taco Salad L&G
Habits of a healthy mind form the backbone of every other health decision we make to create Optimal Wellbeing in our lives. They...
Healthy Habits eNewsletter -- Give Thanks + Thanksgiving Tips + Stuffing Recipe
WHY I AM THANKFUL FOR MY OPTAVIA COMMUNITY! You allow me to pay it forward with the gift of lifelong transformation, one healthy habit at...
Healthy Habits eNewsletter -- Decrease Inflammation & Increase Fitness
We can do many things to help minimize the uncomfortable and often disabling effects of inflammation. A healthy lifestyle including diet,...
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