December 17, 2018

Christmas is in 1 week. New Year’s Day is in 2 weeks. 

What are you doing from now until then? 

In order to set yourself up for success, here are a couple questions you will want to ask yourself:

  • What are you doing from now until the holidays? 

  • Are you continuing...

December 11, 2018

Congratulations! You set your goals, worked hard, and transformed masterfully. You’ve implemented Healthy Habits and are a new, healthier you. One of the next steps on your health journey is optimizing your healthy weight. Here are some keys to success for remaining in...

December 11, 2018

The title could also be: 

DO NOT wait until the new year to make a commitment to lose weight (if weight loss is your initial goal...)

Why not though?! 

To be blunt, it is not in your best interest to start after January 1st.

Here are a few reasons that I have heard re...

December 3, 2018

Partnered up with Jeremy to kick off the "Systems Check"

We’re back home! For 2.5 weeks anyway…well, for me. John travels again for work in a couple days. Although this event was local for many of the 120+ coaches that attended it, John and I flew there. We’ve flown in...

November 26, 2018

Habits of a healthy mind form the backbone of every other health decision we make to create Optimal Wellbeing in our lives. They incorporate the full picture of how we think and make choices, whether they are healthy or unhealthy. If we understand how we approach our c...

November 24, 2018


  • You allow me to pay it forward with the gift of lifelong transformation, one healthy habit at a time™. Because, when we awaken potential, we transform master

    fully. Being able to share this experience with you is a rewar...

June 16, 2018

When you see "All Natural" on products, what do you think? 

Some have told me when they see "All Natural", it means that its real? Has nothing added to it?contains whole ingredients? What else.... That it's good for you? 

I realized the other day that the bag of pot...

June 11, 2018

We can do many things to help minimize the uncomfortable and often disabling effects of inflammation. A healthy lifestyle including diet, exercise, and good sleep habits are powerful tools in fighting swelling and other side effects.

Here are several ways from Dr. Wayne...