Christmas is in 1 week. New Year’s Day is in 2 weeks. What are you doing from now until then? In order to set yourself up for success,...

The title could also be: DO NOT wait until the new year to make a commitment to lose weight (if weight loss is your initial goal...) Why...

Partnered up with Jeremy to kick off the "Systems Check" We’re back home! For 2.5 weeks anyway…well, for me. John travels again for work...

When you see "All Natural" on products, what do you think? Some have told me when they see "All Natural", it means that its real? Has...

Let's be honest. Finding healthy snacks is a daunting task. Is snacking necessary though? Many of my clients have claimed to not be...

What do you think of when you hear or see "the golden rule"? Probably many things. There are plenty of things in different areas that can...