
Berberry Health & Wellness
Snacks
The keys to a healthy snack for gradual weight loss and weight maintenance:
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Always, always, always pair a protein with a carbohydrate
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No carbohydrate-only snacks
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Portion out your snacks
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Avoid mindless snacking
Carbohydrate + protein snacks
1 medium apple + 1 Tbsp peanut butter
15 grapes + 1oz cheese
6 triscuits + 1oz meat
1/2 cup berries + 1/2 cup greek yogurt
No-carbohydrate snacks
15 Almonds, peanuts, cashews
2oz hard cheese
3oz lean meat
2 dill pickle spears
Low-carbohydrate snacks
1/2 cup plain/vanilla greek yogurt
1/2 cup kefir