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Berberry Health & Wellness
Carbohydrate + protein snacks
1 medium apple + 1 Tbsp peanut butter
15 grapes + 1oz cheese
6 triscuits + 1oz meat
1/2 cup berries + 1/2 cup greek yogurt
15 Almonds, peanuts, cashews
2oz hard cheese
3oz lean meat
2 dill pickle spears
1/2 cup plain/vanilla greek yogurt
1/2 cup kefir
Cheesecake Yogurt Pudding
1 cup Vanilla Greek Yogurt
1 Tbsp Jello Cheesecake Pudding Mix
optional: Add 1 - 2 Tbsp almond milk if you want it creamier.
Mix greek yogurt & cheesecake pudding together until well combined. Add fresh fruit, frozen (thawed) fruit, dried fruit or nuts on top.
Add in a scoop of protein powder for extra protein. Add some almond or other plant-based milk if needed. plain yogurt will give a thinner texture, but not as much protein!
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