Celebrating a few of our clients who have transformed their lives with the help of our services and the Optimal Weight 5&1 Plan®
Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*
*Appel, L.J., et al., Comparative effectiveness of weight-loss interventions in clinical practice. N Engl J Med, 2011. 365(21): p. 1959-68.
Meet Tanya! She lost 51 lbs in 7 months!
Here is what she had to say about what she GAINED —
“The highlight of my journey was consistently shedding the weight and no longer having foot pain after standing at work for a few hours and I don’t snore anymore! My husband thanks me for that now😊. I truly valued having a nutritionist/health coach. Every other “diet” I tried didn’t come with support. I loved having someone to talk to and check in with. I learned new habits - mainly not to eat so much at night and no longer felt the desire to go back for seconds. I have a much better relationship with food...I don’t have any cravings and sweets are not appealing anymore. Finally, I’m most excited about being able to climb mountains with my daughter and husband!! This was my “why” from the very beginning and it’s now a reality! Thank you so much, Valerie.”
/// Tanya Burke
*Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.
He lost 30lbs in just over 4 months! Here is his story:
"Your life isn’t on a 9-5 schedule when you work as a journalist. You do a lot of running around to cover various events for the paper and writing lots of stories on a tight deadline. To make that deadline, sacrifices need to be made. In some cases, such as mine, a good diet was one of those things that were put on the back burner – for the better part of 13 years, no less.
It was almost a running joke when I tell my physician my diet is bad – I didn’t pull any punches when admitting it. But I also enjoy bowling tournaments, competing against the best in the region on the lanes and, somehow, I could maintain my energy for a long tournament grind on a given weekend despite my "nutrition," or lack thereof.
However, things felt different back in late April when I was practicing. After rolling only four games, I felt extremely winded and pouring sweat. Before that, I could roll a 10-game marathon – even a 15-game marathon – and feel fine afterward, outside of normal body soreness. But that practice session, it was the first time I felt old and off. I then stepped on the scale and my weight was almost the same as my per-game average at 226, basically felt sick to my stomach. I like rolling a 226, not weighing it.
So I started asking for advice and some bowling friends recommended me to talk to Valerie to try Optavia. It was a bit nervous to try it at first because I thought my cravings for the “journalism diet” would get the better of me. But I also wanted to lose weight and e supportive of my dad, who was also going on his own journey. Plus, another person I know through bowling suffered ill effects from diabetes and other health complications that resulted in amputation. I didn’t want that to be me.
I began the 4 and 2 with the Optavia, with mixing in a lot of water and cutting back on soda, which was a major change for me. Before, I would pound down 3-4 sodas a day, easily.
Since then, I would, at most, drink two sodas a week and maintain drinking tons of water – sometimes flavored water because it gives me the juice-like taste minus the sugar.
Also, I cut back on the bad foods and added in more meats (turkey, ham, meatballs, etc.) and, slowly but surely, I felt more energized. I wasn’t having the midday crashes like I had before and, of course, I wasn’t running out of breath bowling tournaments.
Then I got on the scale and I really noticed the changes. The 226 I first saw dropped quickly to 219, then to the mid-210s, the 200s and, in September, I cracked below 200. Since then, I’ve maintained my weight in the mid 190s, which was the “dream weight” for me to reach – I would’ve been happy at 200.
The gut that overhung my belt line has mostly gone away (still a little gut there, but it’s substantially smaller) and I could fit into old clothes and a suit again.
If you commit yourself to getting better and stay devoted to the plan, the results will eventually show. It doesn’t happen overnight, but once you see that first weight drop, you’ll get the urge to keep going because you’ll see it’s working. You don’t need to go crazy pushing weights in the gym or run for days on a treadmill – while it may help – but simple changes in your diet and sticking with them will make a world of difference."
/// James Bessette