Some studies suggest that a generous intake of omega-3, at least five grams daily, blunts body fat synthesis and reduces inflammation, which can help relieve sore joints and muscles. You should know that there's an initial inflammatory feature of muscular hypertrophy, or growth that can be blunted by omega-3 fats and other drugs, winsold. The solution is simply not to take omega-3s before training. The liquid form of omega-3 supplements is preferred because of less "backup" after swallowing and because it takes so many capsules to give you the five-gram dosage. Capsules will do if you can stand to swallow them. It floods the body with proteins (cytokines) that trigger widespread inflammation, winsold.
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