Join date: Oct 14, 2020
0 Like Received
0 Comment Received
0 Best Answer
Dec 17, 2018 ∙ 3 min
TIPS on eating mindfully before and during the holidays
Christmas is in 1 week. New Year’s Day is in 2 weeks. What are you doing from now until then? In order to set yourself up for success,...
Apr 4, 2017 ∙ 3 min
Snacking: essential or non-essential?
Let's be honest. Finding healthy snacks is a daunting task. Is snacking necessary though? Many of my clients have claimed to not be...
Valerie Bercier, MS, RD, LD