December 17, 2018

Christmas is in 1 week. New Year’s Day is in 2 weeks. 

What are you doing from now until then? 

In order to set yourself up for success, here are a couple questions you will want to ask yourself:

  • What are you doing from now until the holidays? 

  • Are you continuing...

December 11, 2018

Congratulations! You set your goals, worked hard, and transformed masterfully. You’ve implemented Healthy Habits and are a new, healthier you. One of the next steps on your health journey is optimizing your healthy weight. Here are some keys to success for remaining in...

December 11, 2018

The title could also be: 

DO NOT wait until the new year to make a commitment to lose weight (if weight loss is your initial goal...)

Why not though?! 

To be blunt, it is not in your best interest to start after January 1st.

Here are a few reasons that I have heard re...

December 3, 2018

Partnered up with Jeremy to kick off the "Systems Check"

We’re back home! For 2.5 weeks anyway…well, for me. John travels again for work in a couple days. Although this event was local for many of the 120+ coaches that attended it, John and I flew there. We’ve flown in...

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Healthy Habits eNewsletter -- Give Thanks + Thanksgiving Tips + Stuffing Recipe

November 24, 2018

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