June 16, 2018
When you see "All Natural" on products, what do you think?
Some have told me when they see "All Natural", it means that its real? Has nothing added to it?contains whole ingredients? What else.... That it's good for you?
I realized the other day that the bag of pot...
June 11, 2018
We can do many things to help minimize the uncomfortable and often disabling effects of inflammation. A healthy lifestyle including diet, exercise, and good sleep habits are powerful tools in fighting swelling and other side effects.
Here are several ways from Dr. Wayne...
Snacking: essential or non-essential?
April 4, 2017
Let's be honest. Finding healthy snacks is a daunting task.
Is snacking necessary though? Many of my clients have claimed to not be hungry enough to c...
Healthy Habits eNewsletter -- Give Thanks + Thanksgiving Tips + Stuffing Recipe
November 24, 2018
TIPS on eating mindfully before and during the holidays
December 17, 2018
Healthy Habits e-Newsletter -- HH go beyond nutrition & exercise! + chicken enchilada recipe!
December 11, 2018
DO NOT wait until the new year to make a commitment to improve your health
OPTAVIA [ALL IN] Leadership Training in White Plains, NY
December 3, 2018
Healthy Habits eNewsletter -- My Favorite!! MindFULness <3 + Taco Salad L&G
November 26, 2018
"All Natural" - What Does That Mean?
Healthy Habits eNewsletter -- Decrease Inflammation & Increase Fitness
The Golden Rule of Satiety
December 2018 (4)
November 2018 (2)
June 2018 (2)
April 2017 (2)
I'm busy working on my blog posts. Watch this space!